Download Lose Weight Drinking A Gallon Of Water A Day Images. Drinking a lot of water every day has plenty of different benefits and everyone who's interested in improving their health should consider drinking more of this precious liquid. Do you usually wait until you're thirsty to drink water?
At first, it felt more like torture:
Did you know that up to 60% of your body consists of water? Drinking plenty of water has been shown to have several benefits including increased physical performance, higher energy levels and brain for most people, three gallons of water is too much to consume in one day, she says. The cdc currently recommends 2.7 liters of water a day for women. The person's weight, activity level, and the climate their living in play.
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